body-composition
My fitness journey? Well, that wasn’t really a journey at first. Honestly, it started with a pretty humble goal: I just wanted to stop feeling horrified every time I glanced in the mirror. Next thing I know, I’m diving headfirst into muscle anatomy—because apparently, I’m one
personal-transformation
After 21 years of crawling in cobwebbed-filled basements and hopping across poorly-constructed open floor joists in attics, I finally called it quits. At the end of 2022 and just over 3 months after turning 60, I retired my structural engineering business. I love the old homes and shepherding people first-time
News
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